Boosting Your Defense: A Guide to Immune Health Supplements
Immune health supplements are dietary products designed to support and enhance the functioning of the immune system. These supplements typically contain a variety of vitamins, minerals, antioxidants, and herbal extracts that are believed to play a role in strengthening the body's natural defense mechanisms.

Key components often found in immune health supplements include:

Vitamins: Vitamin C, vitamin D, and vitamin E are commonly included in immune health supplements. These vitamins are known for their roles in supporting immune function.

Minerals: Zinc and selenium are essential minerals that can contribute to a healthy immune system. They are frequently included in immune health supplements.

Antioxidants: Antioxidants like quercetin, glutathione, and resveratrol help protect the body's cells from damage caused by free radicals and may bolster immune function.

Herbal Extracts: Many supplements incorporate herbal ingredients such as echinacea, elderberry, astragalus, and garlic, as these herbs have traditionally been used for their potential immune-boosting properties.

Probiotics: Gut health is closely linked to the immune system, so some immune supplements include probiotics to support a healthy gut microbiome.

Amino Acids: Supplements may contain amino acids like glutamine, which can aid in the maintenance of a healthy gut lining.